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{"sheet":"Calendar","index":0,"n_rows":43,"n_cols":9,"rows_kept":43,"cut":false,"hidden":false,"merged":[]}
[]
[null,null,"SUNDAY","MONDAY","TUESDAY","WEDNESDAY","THURSDAY","FRIDAY","SATURDAY"]
[null,"Week 1"]
[null,"Recipe"]
[null,"Calories (Total Meal)"]
[null,"Time to make (min.)"]
[null,"Week 2"]
[null,"Recipe",null,null,"One Pan Chicken Alfredo Pasta",null,"Chicken Devine"]
[null,"Calories (Total Meal)",null,null,893,null,664]
[null,"Time to make (min.)",null,null,30,null,60]
[null,"Week 3"]
[null,"Recipe"]
[null,"Calories (Total Meal)"]
[null,"Time to make (min.)"]
[null,"Week 4"]
[null,"Recipe","Tortilla Soup with Black Beans and Rice ",null,null,null,null,"Quick Lime Cilantro Chicken "]
[null,"Calories (Total Meal)",593,null,null,null,null,578]
[null,"Time to make (min.)",30,null,null,null,null,45]
[null,"Week 5"]
[null,"Recipe"]
[null,"Calories (Total Meal)"]
[null,"Time to make (min.)"]
[]
[]
[]
[]
[]
[null,null,null,"Week 1","Week 2","Week 3","Week 4","Week 5"]
[null,null,null,null,"broth, chicken",null,"avocado"]
[null,null,null,null,"cheese, parmesan",null,"beans, black"]
[null,null,null,null,"chicken",null,"broth, chicken"]
[null,null,null,null,"chicken breasts",null,"cayenne or chilli powder"]
[null,null,null,null,"cream of chicken",null,"chicken breasts"]
[null,null,null,null,"cream, heavey",null,"chilli powder"]
[null,null,null,null,"curry powder",null,"cilantro, chopped"]
[null,null,null,null,"garlic, minced",null,"corn"]
[null,null,null,null,"lemon juice",null,"cumin"]
[null,null,null,null,"mayo",null,"garlic"]
[null,null,null,null,"oil, olive",null,"limes"]
[null,null,null,null,"parsley for garnish",null,"oil, olive"]
[null,null,null,null,"penne pasta",null,"rice, uncooked"]
[null,null,null,null,"pepper",null,"salsa"]
[null,null,null,null,"salt"]

{"sheet":"Recipe_Database","index":1,"n_rows":30,"n_cols":6,"rows_kept":30,"cut":false,"hidden":false,"merged":[]}
["Recipe Name","Calories (whole meal)","Start to Finish (min.)",null,"Week","Day"]
["Chicken Pot Pie",979,90,null,1,"Sunday"]
["One Pot Garlic Parmesan Pasta",956,40,null,2,"Monday"]
["One Pot Cheeseburger Casserole",884,60,null,3,"Tuesday"]
["One Pan Chicken Alfredo Pasta",893,30,null,4,"Wednesday"]
["Beef Noodle Stir Fry ",749,30,null,5,"Thursday"]
["Spaghetti Carbonara ",1092,45,null,null,"Friday"]
["Korean Beef",663,30,null,null,"Saturday"]
["Cheesy Chicken Broccoli and Rice Casserole ",784,60]
["Chicken Devine",664,60]
["Taco salad ",510,20]
["Tortilla Soup with Black Beans and Rice ",593,30]
["Corn flakes Meatballs ",892,60]
["Meatloaf",984,60]
["Italian Chicken Bake",664,60]
["Quick Lime Cilantro Chicken ",578,45]
["Wowza Chicken Drumsticks",673,45]
["Tomato and Basil Chicken ",579,45]
["Zesty Lime Shrimp and Avocado Salad ",406,30]
["Sweet and Sour Chicken ",703,60]
["Vegetable Pie",524,30]
["Smoked Sausage and Zucchini Skillet ",694,30]
["Shrimp and Broccoli Stir Fry ",607,30]
["Chicken and Asparagus Penne",639,45]
["French Onion Chicken Noodle Casserole ",829,45]
["Baked Tilapia ",532,40]
["Slow Cooker Pineapple Chicken ",608,240]
["Honey Lime Chicken ",694,45]
["Crock Pot Teriyaki Chicken ",636,240]
["Buttery Lemon Parsley Noodles",596,30]

{"sheet":"Help","index":2,"n_rows":20,"n_cols":5,"rows_kept":20,"cut":false,"hidden":false,"merged":[[2,2,2,4],[15,3,17,3],[10,2,13,2],[15,2,17,2],[3,2,6,4],[10,3,13,3]]}
[]
[]
[null,null,"Monthly Meal Planner"]
[null,null,"This program has been created to make your life easier!   Would you like to eat delicious meals but don’t have the time to plan them/shop for them/cook them?  Here is a meal calendar that will help you do those three things.  Just pick from our database of recipies and this program will tell you the calorie intake, the time it takes to cook it, and even generate a shopping list for you based on your meal choices for the week."]
[]
[]
[]
[]
[]
[null,null,"Button","What does it do?","What do I do?"]
[null,null,"Plan Meal","Brings up a form in which you input the week and day you want to plan for and the meal you want for that day.","1. Input the needed data."]
[null,null,null,null,"2. Click Okay."]
[null,null,null,null,"3. Watch your meal, prep time, and calorie count appear in the chosen day."]
[null,null,null,null,"4. Watch a grocery list generate based on your meal selection."]
[null,null,"Help","Brings you to this page.","Read this page."]
[null,null,"Add Recipe to Database","Brings up a form in which you input your own recipe, then adds it to the database so you can chose from your favorites instead of the general recipes we've included.","1. Input the needed Data and click Okay"]
[null,null,null,null,"2. Type your ingredients and directions in the new worksheet"]
[null,null,null,null,"3. Go to the \"Plan Meal\" button and see your recipe in the data form."]
[null,null,"Show Grocery List","Hides or shows the grocery list","Click the box and watch your gorcery list appear or disappear."]
[null,null,"Clear Calender","Clears the calender for you to start over","Click the button"]

{"sheet":"Chicken Pot Pie","index":3,"n_rows":13,"n_cols":6,"rows_kept":13,"cut":false,"hidden":false,"merged":[]}
["Chicken Pot Pie"]
[]
["Ingredients:",null,null,null,null,"Directions:"]
["1/3 cup","butter",null,null,null,"1. Heat oven to 425F. Lay pie crust on pie pan. "]
["1/3 cup","onions, chopped",null,null,null,"2. Melt butter. Then add onions, cook until tender. "]
["1/3 cup","four, all-purpose",null,null,null,"3. Add flour, salt, and pepper. Combine well."]
["1/2 tsp","salt",null,null,null,"4. Add chicken broth and milk. Make sure mixture becomes bubbly and thickened."]
["1/4 tsp","pepper",null,null,null,"5. Add chicken and vegetables."]
["1 1/2 cup","broth, chicken",null,null,null,"6. Spoon into pie pan. Cover with second pie crust. "]
["1/2 cup","milk"]
["2 1/2 cups","chicken, coooked"]
["2 cups","vegetables, fozen, mixed"]
["1 box","Pillsbury refrigerated pie crust"]

{"sheet":"One Pot Garlic Parmesan Pasta","index":4,"n_rows":13,"n_cols":6,"rows_kept":13,"cut":false,"hidden":false,"merged":[]}
["One Pot Garlic Parmesan Pasta"]
[]
["Ingredients:",null,null,null,null,"Directions:"]
["1 tbs","oil, olive",null,null,null,"1. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook stirring frequently until fragrant, about 1-2 minutes."]
["4 cloves","garlic, minced",null,null,null,"2. Stir in chicken broth, milk, butter, and noodles. Season with salt and pepper."]
["2 cups","broth, chicken",null,null,null,"3. Bring to a boil. Reduce heat and simmer, stirring occasionally until pasta is cooked through, about 18-20 minutes. "]
["1 cup","milk",null,null,null,"4. Stir in parmesan."]
["2 tbs","butter",null,null,null,"5. Serve immediately. "]
["8 oz","fettucine, uncooked"]
[null,"salt, to taste"]
["1/4 cup","cheese, parmesan, freshly grated"]
["2 tbs","parsley, chopped"]
[null,"pepper, to taste"]

{"sheet":"One Pot Cheeseburger Casserole","index":5,"n_rows":17,"n_cols":5,"rows_kept":17,"cut":false,"hidden":false,"merged":[]}
["One Pot Cheeseburger Casserole"]
[]
["Ingredients:",null,null,null,"Directions:"]
["1 tsp","oil, olive",null,null,"1. Heat olive oil in a large stock pot. Add ground beef and onion and cook until beef has browned, about 3-5 minutes. Season with salt and pepper."]
["1 1/2 lbs","beef, ground",null,null,"2. Stir in tomatoes, tomato sauce, chicken broth, ketchup, mustard, pasta, and 2 cups water. Bring to boil, cover, reduce heat and simmer until pasta is cooked."]
[1,"onion, diced",null,null,"3. Remove from heat and top with cheese. Cover until cheese is melted, about 2 minutes. "]
[null,"salt, to taste"]
["1 can","tomatoes, diced"]
["1 can","tomato sauce"]
["2 cups","broth, chicken"]
["1/4 cup","ketchup"]
["2 tsp","mustard, dijon"]
["1 lb","pasta, rotini"]
["2 cups","cheese, cheddar, shredded"]
[1,"tomato, roma"]
[2,"onion, green, sliced"]
[null,"pepper to taste"]

{"sheet":"One Pan Chicken Alfredo Pasta ","index":6,"n_rows":13,"n_cols":5,"rows_kept":13,"cut":false,"hidden":false,"merged":[]}
["One Pan Chicken Alfredo Pasta"]
[]
["Ingredients:",null,null,null,"Directions: "]
["3 tbs","oil, olive",null,null,"1. Cut chicken into bite sized pieces. Season with salt and pepper. "]
["1 1/4 lb","chicken",null,null,"2. Brown chicken with olive oil. Add minced garlic and saute for 1 minute. "]
["2 cloves","garlic, minced",null,null,"3. Add chicken broth, cream, and pasta to pan and stir. "]
["1 can","broth, chicken",null,null,"4. Bring to boil, then cover and reduce to simmer, about 15-20 minutes. "]
["1 cup","cream, heavey",null,null,"5. Remove from heat and stir in parmesan. Season with salt and pepper as needed. "]
["1/2 lb","penne pasta"]
["2 cups","cheese, parmesan"]
[null,"salt"]
[null,"parsley for garnish"]
[null,"pepper"]

{"sheet":"Beef Noodle Stir Fry","index":7,"n_rows":18,"n_cols":7,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["Beef Noodle Stir Fry "]
[]
["Ingredients:",null,null,null,null,null,"Directions:"]
["2 packages","noodles, udon, refigerated (7 oz each)",null,null,null,null,"1. In a small bowl, whisk together sauce ingredients. "]
["1 tbs","oil, olive",null,null,null,null,"2. In a pot of boiling water, cook udon noodles according to package instructions. "]
["8 oz","beef top sirloin fillet",null,null,null,null,"3. Heat olive oil. Add beef, and cook until brown. "]
["8 oz","mushrooms",null,null,null,null,"4. Stir in mushrooms, broccoli, and carrots to skillet. Cook until tender. "]
["6 oz","broccoli",null,null,null,null,"5. Stir in noodles, beef, and sauce until combined."]
[2,"carrots, diced",null,null,null,null,"6. Serve. "]
[]
[null,"Sauce:"]
["1/3 cup","soy sauce"]
["3 tbs","oyster sauce"]
["1 tbs","sugar, brown"]
["1 tbs","ginger, grated"]
["2 cloves","garlic,crushed"]
["1 tsp","oil, seasame"]
["1/4 tsp","pepper"]

{"sheet":"Spaghetti Carbonara","index":8,"n_rows":11,"n_cols":4,"rows_kept":11,"cut":false,"hidden":false,"merged":[]}
["Spaghetti Carbonara "]
[]
["Ingredients",null,null,"Directions"]
["6 oz","spaghetti",null,"1. Cook pasta. Reserve 1/2 cup pasta water"]
[2,"eggs, large",null,"2. In a small bowl, whisk together eggs and parmesan. Set aside. "]
["3/4 cup","cheese, parmesan",null,"3. Cook bacon until brown and crispy. Reserve excess fat. "]
["6 slices","bacon",null,"4. Stir in garlic until fragrant. "]
["4 cloves","garlic",null,"5. Stir in pasta and egg mixture and gently toss to combine. Season with salt and pepper. "]
[null,"salt",null,"6. Add reserved pasta water, 1 tbs at a time, until desired consistency is reached. "]
[null,"parsley"]
[null,"pepper"]

{"sheet":"Korean Beef","index":9,"n_rows":15,"n_cols":5,"rows_kept":15,"cut":false,"hidden":false,"merged":[]}
["Korean Beef"]
[]
["Ingredients",null,null,null,"Direcions"]
[null,"Sauce:",null,null,"1. In a small bowl, whisk together sauce ingredients. "]
["1/3 cup","sugar, brown",null,null,"2. Heat oil on medium heat. Add garlic and cook, stirring constantly."]
["1/4 cup","soy sauce",null,null,"3. Add ground beef and cook until browned. Drain excess fat. "]
["1 tbs","oil, sesame",null,null,"4. Stir in sauce mixture. Add green onions. Simmer about 2 minutes. "]
["1/2 tsp","red pepper flakes, crushed",null,null,"5. Serve with rice. "]
["1/4 tsp","ginger, ground"]
["1/2 tbs","oil, vegetable"]
["1/2 tbs","oil, sesame"]
["3 cloves","garlic, minced"]
["1 lb","beef, ground"]
[2,"onions, green, thinly sliced"]
["4 cups","rice, cooked"]

{"sheet":"Chs Chk Broccoli Rice Casseroe ","index":10,"n_rows":10,"n_cols":5,"rows_kept":10,"cut":false,"hidden":false,"merged":[]}
["Cheesy Chicken Broccoli and Rice Casserole "]
[]
["Ingredients",null,null,null,"Directions"]
["1 bag","chicken",null,null,"1. Preheat oven to 350F."]
[null,"broccoli, bite sized pieces",null,null,"2. Combine all ingredients into a 9x13 baking dish. "]
["2 cans","cream of chicken",null,null,"3. Mix all ingredients except cornflakes and butter. "]
["2 cups","rice, cooked",null,null,"4. Sprinkle crushed corn flakes over top. Drizzle melted butter over top."]
["1 1/2 cups","cheese, shredded",null,null,"5. Bake for 30-35 minutes. "]
[null,"cornflakes, crushed"]
["3 tbs","butter"]

{"sheet":"Chicken Devine","index":11,"n_rows":8,"n_cols":4,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["Chicken Devine"]
[]
["Ingredients",null,null,"Directions"]
[6,"chicken breasts",null,"1. Put uncooked chicken in 9x13 pan. "]
["1 can","cream of chicken",null,"2. In another bowl, mix soup, mayo, lemon juice, and curry powder. Pour over chicken."]
["1 cup","mayo",null,"3. Cover and bake for 1 hour at 375F. Serve over rice. "]
["1/4 cup","lemon juice"]
["1 tbs","curry powder"]

{"sheet":"Taco Salad","index":12,"n_rows":9,"n_cols":4,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["Taco salad "]
[]
["Ingredients",null,null,"Direction"]
["1 lb","beef, ground",null,"1. Mix all ingredients into a bowl. "]
["1 head","lettuce, iceberg"]
[null,"tortilla chips"]
[null,"cheese, cheddar"]
[null,"tomatoes, chopped"]
[null,"sour cream"]

{"sheet":"Tortilla Soup","index":13,"n_rows":10,"n_cols":4,"rows_kept":10,"cut":false,"hidden":false,"merged":[]}
["Tortilla Soup with Black Beans and Rice "]
[]
["Ingredients",null,null,"Directions"]
["4 cups","broth, chicken",null,"1. Combine all ingredients and simmer for 20 minutes. Serve with cheese and sour cream. "]
["1 can","chicken breasts"]
["1 can","corn"]
["1 can","beans, black"]
["1/2 cup","rice, uncooked"]
["1 cup","salsa"]
["2 tsp","chilli powder"]

{"sheet":"Corn Flakes Meatballs","index":14,"n_rows":11,"n_cols":5,"rows_kept":11,"cut":false,"hidden":false,"merged":[]}
["Corn flakes Meatballs "]
[]
["Ingredients",null,null,null,"Directions"]
["1 1/2 cups","cornflakes",null,null,"1. Crush corn flakes in a medium mixing bowl. Add eggs and milk. Mix well. "]
["2 eggs","eggs",null,null,"2. Let stand for 5 minutes or until cereal softens. Stir in salt, pepper, and nutmeg. "]
["1/3 cup","milk",null,null,"3. Add beef and cheese, mix until combined. "]
["1/2 tsp","salt",null,null,"4. Shape beef mixture into meatballs."]
["1/8 tsp","pepper",null,null,"5. Place in single layer in shallow baking pan coated with cooking spray."]
["1/8 tsp","nutmeg",null,null,"6. Bake at 400F for about 12 minutes. "]
["1/2 lb","beef, ground"]
["1/2 cup","cheese, cheddar"]

{"sheet":"Meatloaf","index":15,"n_rows":16,"n_cols":5,"rows_kept":16,"cut":false,"hidden":false,"merged":[]}
["Meatloaf"]
[]
["Ingredients",null,null,null,"Direction "]
["1 1/2 lbs","beef, ground",null,null,"1. Combine meatloaf ingredients and place into a loaf baking dish. Smooth out top. "]
["1 slice","bread",null,null,"2. Sauce: combine ingredients and pour on top and sides of meatloaf. "]
["1 egg","egg",null,null,"3. Bake 350F for 1 hour 5 minutes. "]
[1,"onion, sweet, small, finely chopped"]
["1 tsp","salt"]
["1/4 tsp","pepper"]
["4 tbs","ketchup"]
["2/3 cup","milk, whole"]
[]
[null,"sauce:"]
["4 tbs","vinegar, apple cider"]
["4 tbs","sugar, dark brown"]
["1/2 cup","ketchup"]

{"sheet":"Italian Chicken Bake","index":16,"n_rows":9,"n_cols":6,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["Italian Chicken Bake"]
[]
["Ingredients",null,null,null,null,"Directions "]
[4,"chicken breasts",null,null,null,"1. Lay the chicken in a glass baking dish in a single layer. "]
["6 tbs","pesto, prepared",null,null,null,"2. Spread 1 - 2 tbs of pesto on top of each chicken breast. "]
[2,"tomatoes, roma",null,null,null,"3. Spread pesto on top of each chicken breast. "]
["1 cup","cheese, mozerella",null,null,null,"4.  Slice the tomatoes and lay 2 slices on top of each chicken breast. "]
[null,null,null,null,null,"5. Sprinkle cheese over top. "]
[null,null,null,null,null,"6. Bake at 400F for 30-40 minutes. "]

{"sheet":"Quick Lime Cilantro Chicken","index":17,"n_rows":11,"n_cols":5,"rows_kept":11,"cut":false,"hidden":false,"merged":[]}
["Quick Lime Cilantro Chicken "]
[]
["Ingredients",null,null,null,"Directions"]
[2,"chicken breasts",null,null,"1. Mince the garlic, and zest 1 lime. Juice 3 limes. "]
[3,"limes",null,null,"2. Cut 1 lime into wedges and slice and avocado for the table. "]
["4 cloves","garlic",null,null,"3. Cut the chicken into chunks. Cook chicken in olive oil. "]
[null,"oil, olive",null,null,"4. Once chicken is cooked, sprinkle with cumin and chilli powder. Let it cook for another minute or two. "]
[null,"cumin",null,null,"5. Reduce heat to medium low and sprinkle in garlic and lime zest. Stir and let cook another couple of minutes."]
[null,"cayenne or chilli powder",null,null,"6. Add lime juice. When done, sprinkle with cilantro. "]
["1/4 cup","cilantro, chopped"]
[1,"avocado"]

{"sheet":"Wowza Chicken Drumsticks","index":18,"n_rows":9,"n_cols":6,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["Wowza Chicken Drumsticks"]
[]
["Ingredients",null,null,null,null,"Directions"]
[6,"chicken drumsticks (leave skin on)",null,null,null,"1. Preheat oven to 375F. "]
[null,"oil, olive",null,null,null,"2. Place drumsticks in baking dish and ub the drumsticks with olive oil, paprika, garlic powder, salt and pepper. "]
[null,"paprika",null,null,null,"3. Bake for 23 minutes."]
[null,"garlic powder",null,null,null,"4. Flip the drumsticks after 23 minutes and bake for another 23 minutes. "]
[null,"salt"]
[null,"pepper"]

{"sheet":"Tomato and Basil Chicken","index":19,"n_rows":12,"n_cols":5,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
["Tomato and Basil Chicken "]
[]
["Ingredients ",null,null,null,"Directions"]
[2,"chicken breasts",null,null,"1. Season chicken with salt and pepper."]
[null,"salt",null,null,"2. Add olive oil to pan. When oil is hot, add chicken. After 5 minutes, flip the chicken and cook for another few minutes. "]
["2 tbs","oil, olive",null,null,"3. Add in fresh tomatoes. Add basil, butter, minced garlic, salt and pepper to season the sauce. Stir it all up. "]
["2 cups","tomatoes, fresh, chopped",null,null,"4. Top with fresh basil and cheese. "]
["2 tsp","garlic, minced",null,null,"5. Serve with pasta. "]
["4 tbs","butter, cold"]
["1/2 cup","basil, fresh, chopped"]
[null,"cheese, parmesan"]
[null,"pepper"]

{"sheet":"Lime Shrimp & Avocado Salad","index":20,"n_rows":12,"n_cols":5,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
["Zesty Lime Shrimp and Avocado Salad "]
[]
["Ingredients",null,null,null,"Directions "]
["1 lb","shrimp, jumbo, cooked",null,null,"1. In a small bowl, combine red onion and limes with salt and pepper "]
[1,"tomatoe, medium, diced",null,null,"2. Marinate at least 5 minutes. "]
[1,"avocado, diced",null,null,"3. In a large bowl, combine shrimp, tomato, and avocado. "]
["1/4 cup","onion, red, chopped",null,null,"4. Combine everything. "]
[2,"limes, juiced"]
["1 tsp","oil, olive"]
["1 tbs","cilantro, chopped"]
[null,"salt, to taste"]
[null,"pepper, to taste"]

{"sheet":"Sweet and Sour Chicken","index":21,"n_rows":16,"n_cols":6,"rows_kept":16,"cut":false,"hidden":false,"merged":[]}
["Sweet and Sour Chicken "]
[]
["Ingredients",null,null,null,null,"Directions"]
["1 lb","chicken breast, boneless skinless, cut into pieces",null,null,null,"1. Preheat oven to 330F. Spray baking dish. "]
[null,"salt, to taste",null,null,null,"2. To make sauce, whisk together all sauce ingredients. "]
[null,"pepper, to taste",null,null,null,"3. In another bowl, season chicken with salt and pepper. Stir in cornstarch and toss to combine. "]
["1/2 cup","cornstarch",null,null,null,"4. Working one at a time, dip chicken into eggs. "]
[2,"eggs, large, beaten",null,null,null,"5. Fry chicken into skillet until golden brown. Transfer to towel-loned plate. Discard oil. "]
["1/4 cup","oil, vegetable",null,null,null,"6. Add chicken to prepared baking dish. Pour sauce over. "]
[null,null,null,null,null,"7. Bake for 35 minutes. Flipping chicken over halfway through baking time. "]
[null,"sauce:"]
["3/4 cup","sugar"]
["1/2 cup","vinegar, apple cider"]
["1/4 cup","ketchup"]
["1 tbs","soy sauce"]
["1/2 tsp","garlic powder"]

{"sheet":"Vegetable Pie","index":22,"n_rows":12,"n_cols":5,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
["Vegetable Pie"]
[]
["Ingredients",null,null,null,"Directions "]
["2 cups","broccoli, chopped",null,null,"1. Heat oven to 400F. Grease a 9 inch pie plate. "]
["1/3 cup","onion, chopped",null,null,"2. Heat 1 inch salted water to boiling in saucepan. "]
["1/3 cup","pepper, green, chopped",null,null,"3. Add broccoli, cover and heat to boiling. Cook until tender. Drain. "]
["1 cup","cheese, cheddar, shredded",null,null,"4. Stir together cooked broccoli, onion, bell pepper, and cheese in pie plate. "]
["1/2 cup","original Bisquik mix",null,null,"5. Stir remaining ingredients until blended. Pour into pie plate."]
["1 cup","milk",null,null,"6. Bake 35-45 minutes or until golden brown. Cool for 5 minutes. "]
["1/2 tsp","salt"]
["1/4 tsp","pepper"]
[2,"eggs"]

{"sheet":"Smoked Sausage Zucchini Skillet","index":23,"n_rows":12,"n_cols":5,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
["Smoked Sausage and Zucchini Skillet "]
[]
["Ingredients",null,null,null,"Directions"]
["1 tbs","butter",null,null,"1. Heat a skillet with butter. Add onion and cook until onions are soft. "]
[0.5,"onion, medium, diced",null,null,"2. Mix in garlic and cook for 30 seconds before adding the sausage. Cook until browned. "]
["1 tsp","garlic, minced",null,null,"3. Stir in veggies and seasonings and cook until zucchini is tender. "]
["1 lb","sausage, smoked, cut into pieces",null,null,"4. Serve. "]
[1,"zucchini, cut into pieces"]
["2 cups","tomatoes, cherry"]
["1 tsp","oregano"]
["1/2 tsp","red pepper flakes"]
["1/2 tsp","salt"]

{"sheet":"Shrimp and Broccoli Stir Fry","index":24,"n_rows":17,"n_cols":5,"rows_kept":17,"cut":false,"hidden":false,"merged":[]}
["Shrimp and Broccoli Stir Fry "]
[]
["Ingredients",null,null,null,"Directions"]
["1 tbs","oil, olive",null,null,"1. Mix together sauce ingredients. "]
["1 1/2 lbs","shrimp, medium",null,null,"2. Cook shrimp in olive oil. "]
["24 oz","broccoli",null,null,"3. Add broccoli, cook 2 minutes. "]
[1,"onion, green, sliced",null,null,"4. Stir in sauce. "]
[null,null,null,null,"5. Garnish with green onions. "]
[null,"sauce:"]
["3 tbs","soy sauce"]
["2 tbs","oyster sauce"]
["1 tbs","vinegar, red wine"]
["1 tbs","sugar, brown"]
["1 tbs","ginger, grated"]
["2 cloves","garlic, minced"]
["1 tsp","oil, sesame"]
["1 tsp","cornstarch"]

{"sheet":"Chicken and Asparagus Penne","index":25,"n_rows":8,"n_cols":6,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["Chicken and Asparagus Penne"]
[]
["Ingredients",null,null,null,null,"Directions"]
["1 lb","asparagus, chopped and steamed",null,null,null,"1. Add all ingredients into a 9x13 pan and stir to combine. "]
["12 oz","penne, cooked",null,null,null,"2. Top with cheese and broil for 5 minutes or until cheese is golden. "]
["1/4 cup","oil, olive"]
["1 lb","chicken breast, chopped and cubed"]
["1/2 cup","cheese, parmesan"]

{"sheet":"French Onion Chicken Noodle ","index":26,"n_rows":9,"n_cols":5,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["French Onion Chicken Noodle Casserole "]
[]
["Ingredients",null,null,null,"Directions"]
["4 cups","chicken, chopped, cooked",null,null,"1. Cook egg noodles according to package directions. "]
["2 cans","cream of chicken soup",null,null,"2. Preheat oven to 350F. Lightly spray a 9x13 pan. "]
["16 oz","French Onion dip",null,null,"3. Combine chicken, soup, dip, and cheese. Stir in cooked egg noodles. "]
["1 cup","cheese, cheddar",null,null,"4. Pour mixture into prepared pan. Top with french fried onions. "]
["12 oz","egg noodles",null,null,"5. Bake for 25-30 minutes. "]
["1 cup","onions, french fried, crushed"]

{"sheet":"Baked Tilapia","index":27,"n_rows":10,"n_cols":4,"rows_kept":10,"cut":false,"hidden":false,"merged":[]}
["Baked Tilapia "]
[]
["Ingredients",null,null,"Directions"]
[2,"tilapia fillets",null,"1. Bake covered @ 350F for 20 minutes. "]
[null,"oil, olive"]
[null,"old bay seasoning"]
[null,"garlic powder"]
[null,"salt, seasoned"]
[null,"parsley flakes"]
[null,"lemon juice"]

{"sheet":"Slow Cooker Pineapple Chicken","index":28,"n_rows":8,"n_cols":6,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["Slow Cooker Pineapple Chicken "]
[]
["Ingredients",null,null,null,null,"Directions"]
[4,"chicken breasts, boneless skinless",null,null,null,"1. Cut up onion and place it in bottom of crock pot. "]
["1 can","pineapple in juice",null,null,null,"2. Place chicken on top of onions. "]
[1,"onion, medium",null,null,null,"3. Dump pineapple and juice on top of chicken. Then add soy sauce and chicken broth. "]
["2 tbs","soy sauce",null,null,null,"4. Cook on high for 4 hours or low for 6-8 hours. "]
["1/2 cup","broth, chicken"]

{"sheet":"Honey Lime Chicken","index":29,"n_rows":8,"n_cols":4,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["Honey Lime Chicken "]
[]
["Ingredients",null,null,"Directions"]
["1/3 cup","lime juice",null,"1. In a bowl, whisk together lime juice, honey, garlic, and soy sauce. "]
["3 tbs","honey",null,"2. Place chicken in bowl and marinate for at least 20 minutes in refrigerator."]
["3 cloves","garlic, minced",null,"3. Remove chicken from marinade and cook over medium heat until done. "]
["1 tbs","soy sauce"]
["1 lb","chicken"]

{"sheet":"Crock Pot Teriyaki Chicken","index":30,"n_rows":9,"n_cols":6,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["Crock Pot Teriyaki Chicken "]
[]
["Ingredients",null,null,null,null,"Directions"]
["1 lb","chicken breasts, cut into pieces",null,null,null,"1. Add chicken to a crock pot with soy sauce, honey, and garlic cloves. "]
["1/4 cup","soy sauce",null,null,null,"2. Set the crock pot to low and cover. "]
["1/4 cup","honey",null,null,null,"3. Stir after 2 hours and cook another 2 hours. "]
["3 cloves","garlic, whole",null,null,null,"4. Serve with rice. "]
["2 1/2 tbs","oil, olive + sesame"]
[null,"vinegar, white wine, a dash"]

{"sheet":"Buttery Lemon Parsley Noodles","index":31,"n_rows":9,"n_cols":5,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["Buttery Lemon Parsley Noodles"]
[]
["Ingredients",null,null,null,"Directions"]
["1 lb","pasta",null,null,"1. Cook noodles according to package. Drain and set aside. "]
["4 tbs","butter",null,null,"2. Melt butter in a large skillet over medium high heat. Throw in cooked pasta and cook it in butter for a couple minutes. "]
["1/4 cup","parsley, finely minced",null,null,"3. Zest the lemon. Squeeze in the juice, add some zest. "]
[1,"lemon, whole",null,null,"4. Add salt and pepper to taste. "]
[null,"salt, to taste"]
[null,"pepper, to taste"]